a
Movement is medicine – Yoga Therapy
Take the first step towards physical well-being. Indulge in our movement sessions that help you gain strength, improve your stiffness and increase body awareness. Know the difference between mobility and flexibility. Learn traditional Hatha Yoga, Ashtanga yoga (one that Miley Cyrus raves about!), mobility drills, pilates and so much more.
Currently, all slots for Yoga Therapy are full, and we aren’t accepting new intakes at this time. We appreciate your interest and encourage you to contact us directly for more information or to express your interest; our team is here to assist you and ensure you don’t miss out on future opportunities. Additionally you can also explore and join one of our other courses.
Somatic Self Care
The term Somatic, in the realm of Wellness, means to be aware. This includes awareness of physical movements along with being aware of internal sensations and experiences. Through each movement, you connect with the emotion it generates within you.
Somatic Self Care is derived from Aparna’s own journey of healing physical pains, understanding how the body works and releasing emotional traumas. Want to know more? Explore the section here.
The Space of Sound
If you’ve come across the concept of sound healing or if you’re thinking of doing a session, you’re probably wondering what it involves and what to expect.
Sounds have vibrations that affect us on a neurological, physiological, and biochemical level. Sound therapy is an ancient practice that combines different healing sounds to improve our multi-dimensional well-being.
It provides a deep sense of relaxation, alleviates stress and anxiety, provides relief from physical pains and promotes a sense of calm and tranquility. It unwinds your energy and declutters your mind, introducing you to your own Self – a side yet unknown!
Find the session that works best for you.
Tune into stillness – Dharana and Dhyana
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination. We offer various meditation practices. Participate in our guided meditation lessons. Learn the art of quieting your mind through our structured approach, one step at a time.
Masterclasses & Workshops
You care for yourself, but have an erratic schedule?
Want to take sessions but cannot commit?
Want wellness customised for you?
We understand this, indulge in our Masterclasses and workshops. Especially curated sessions to meet the need of the modern achiever.
Find your perfect session.
Health and Wellness Retreats
At YogTaara, we believe that wellness goes above and beyond resolutions. Our retreats are custom curated to help you in your wellness journey. Join one of our retreats and experience slowing down and begin rejuvenated. Reserve a private retreat with us – eat clean food, take nature walks, hike and sweat, practice yoga and mindfulness. Indulge in various Therapies, Sound Baths and Yoga Nidra sessions every evening to help you sleep better and wake up rejuvenated. Get in touch!
Interested in us being a part of something you organise? Let’s talk.
Reserve your spot and start your journey.
Curate your custom plan now.
Have questions? Explore our FAQs
Ready to reboot your lifestyle?
There has never been a better time than right now. Let’s understand your lifestyle and recommend you plans.
YogTaara 