Beginner’s guide
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A beginner’s guide to 7 Yoga styles and their benefits
Let’s dive into different styles of yoga (traditional and non-traditional), what they mean and their benefits. This guide will also help you identify which style of Yoga is most suited for you. Hatha Yoga Hatha is a Sanskrit word that means force. It usually includes the physical aspects of the practice. The word “Hatha” is…
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FAQs – Frequently Asked Questions
Have a question? Check our FAQs We have collated a list of the most frequently asked questions and usual queries along with the answers to help clear your confusions and begin your journey. Q. What is wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental…
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YogTaara – Guide
New to YogTaara? Start here This guide will give you a quick overview of the main features of YogTaara, the services offered, how to join us and get started with finding the right classes for you. Practice with me – Try a free class Always wanted to practice, but unsure where to start? Take a…
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