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From chaos to calm – a versatile 10 minutes routine that will change your life forever
We all want to be that person who wakes up at 5:00AM, drinks green juice, does pilates and yoga, takes out time for friends and family, eats clean and gets enough hydration. You’re not alone. Modern life can be overwhelming, with constant demands on our time, energy, and attention. While you might not be able…
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Normalising pain? How to lead a pain free life.
Breaking Free from the Cycle of Chronic Pains: Why Normalising Pain is a Recipe for Suffering One thing all of us have been guilty of at some point in our lives is accepting and normalising pain! As humans, we’re incredibly resilient. We can adapt to almost any situation, including living with chronic pain. However, this…
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Your path to wellness, made clear
Say goodbye to confusion! We have simplified wellness and created a Holistic Wellness Guide to help you prioritise your health and wellness. Taking the First Step Towards Holistic Health At YogTaara, we understand embarking on a journey towards holistic health can be both exciting and overwhelming. With so many options and conflicting advice, it’s easy…
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How I embraced the art of Slow Travel
Like slow living, slow travel comes from the mother of all “slow” movements. In today’s fast-paced world, travel has become a rushed and often superficial experience. We pack our bags, rush to the airport, and scramble to see as many sights as possible in a limited amount of time. But what if we told you there’s…
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5 simple tips to start your meditation practice
Learning to meditate is one of the most important things you can do for yourself. As we write this, we wonder if it is learning to meditate or really unlearning everything. One of the most common misconceptions is that it’s about ‘switching off’ your brain. We’ll share why that’s impossible, along with some simple tips…
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Top 10 tips for beginner yogis
New to the mat? If you’re new to yoga, read our top ten tips for beginners and get your practice off to the best start. 1. Invest in a good mat and props Your mat is your sacred space. You will stand, sit, balance, fall. You will laugh, sometimes you will cry. You will sweat…
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