Because joy and peace is a State of Being.
In Sanskrit, Shanti means peace — not just the absence of noise, but the presence of deep inner stillness. But in a world that moves fast and demands more, stress becomes our baseline, and peace feels like a distant concept.
This masterclass is your return to Shanti.
Through a carefully crafted blend of breathwork, nervous system regulation, restorative movement, and somatic awareness, we’ll dissolve the stress that accumulates in your body, mind, and breath.
You don’t need another vacation — you need tools that bring you back to yourself.
You’ll experience:
- Breath-led techniques to interrupt stress patterns in real-time
- Somatic movements to release tension from neck, jaw, and gut
- Guided stillness to recalibrate your nervous system
- Practices to build inner safety and emotional resilience
Expect to feel: Lighter. Softer. Present. Safe.
This class is perfect if:
You’ve been feeling overstimulated, overwhelmed, or anxious.
You crave a grounded state of peace that lasts beyond the mat — into your work, relationships, and life.
Shanti –
Stress Management
INR 2,000/- ; INR 3,500/-
Stillness is your deepest strength.
Soma — in Vedic wisdom — is the nectar of divine balance, the lunar essence that cools, restores, and nourishes you from within.
It is the antidote to burnout. The medicine for nervous system fatigue. In this masterclass, we explore balance and stillness.
Through intentional movement, balancing poses, yin-inspired holds, breathwork, and grounding stillness, you’ll learn how to regulate your energy between effort and ease — and return to your center. Your external balance is a manifestation of internal balance, and we aim to rebalance you from within.
You’ll experience:
- Somatic practices to build emotional equilibrium
- Balancing Yoga poses that balance masculine and feminine energy
- Nervous system recalibration through breath and slow holds
- Inner work to release the pressure to “perform balance” and become it
Expect to feel: Steady. Balanced. Centered. Focused.
This class is perfect if:
You swing between hustle and collapse, or feel like you’re never fully in your body.
You want to live from your center — not from survival.
Go beyond rest. Enter the fourth state – Turiya – the fourth state of consciousness — beyond waking, dreaming, and deep sleep. It is pure awareness.
It is the space between effort and surrender, thought and silence. It is where deep healing happens, and where you meet the most essential part of yourself.
In this masterclass, we explore Shavasana not as a final posture, but as a full somatic experience — a portal to the subtle body, the breath body, and the bliss body (anandamaya kosha).
You’ll experience:
- Somatic release techniques to unwind stress stored in muscles and fascia
- Deep rest rituals to access Turiya, the fourth state
- Nervous system downshifting through layered breath awareness
- Subtle energetic cues to quiet the mind and awaken the soul
Expect to feel: Weightless. Infinite. Connected.
As if your body dissolved — and your spirit finally arrived.
This class is perfect if:
You feel wired, tired, overstimulated, or disconnected from deep rest.
You’re ready to experience a level of relaxation that nourishes your soul — not just your body.
Turiya –
All about Shavasana
INR 1,500/- ; INR 2,200/-
YogTaara 