In a world wired for speed and overstimulation, Sattva invites you to pause.
This masterclass is a deep dive into the sattvic state — the purest quality of consciousness in Yogic philosophy — marked by clarity, calm, and inner harmony.
Through intentional breathwork, and grounding rituals, we’ll gently bring your body out of survival mode and into serenity.
You’ll learn:
- How to regulate your energy using grounding postures and breath
- Simple somatic practices to release anxiety and overthinking
- The wisdom of Sattva guna and how to live from it daily
- A calming flow that soothes your spine, hips, and heart
Expect to feel: Rooted. Clear. Calm. Whole.
This class is perfect if: You’re tired of the chaos, craving softness, or feeling emotionally scattered.
You want peace that’s not passive — but powerful.
Sattvā – Grounding and Calm
INR 1,500/- ; INR 2,500/-
Reclaim your life force. Reignite your presence.
You weren’t meant to run on fumes. Urja — the Sanskrit word for inner power and vital energy — is your natural state, not a luxury.
This masterclass is your sacred recharge. A complete energy reset for the person who’s been holding too much, giving too much, and forgetting her own radiance.
Through breath-led movement, pranic activation, and mindful stillness, we’ll release stagnant blocks and awaken your vital current.
This isn’t just about feeling “energized” — it’s about becoming magnetic, alive, and unapologetically full again.
You’ll experience:
- Breathwork to ignite and regulate Prana Shakti
- Dynamic flow sequences to clear energetic fatigue
- Restorative postures to balance adrenal load
- Guided techniques to protect and sustain your Urja beyond the mat
Expect to feel: Light. Charged. Clear. Unstoppable.
Not hyped-up — but deeply reawakened.
This class is perfect if: You feel chronically tired, disconnected from your body, or emotionally “flatlined.”
You’re ready to feel like yourself again — bold, bright, and electric.!
A journey inward, where true healing begins.
You can’t fix what you won’t feel.
Antarā — Sanskrit for “inner space” — is the sacred place within you that holds both your pain and your power.
This masterclass invites you to pause, soften, and listen to the parts of you that have been silenced, rushed, or ignored. Through gentle somatic movement, breath, and guided self-inquiry, we’ll explore the emotional layers stored in your body — not to force healing, but to allow it.
This is not performance. It’s permission.
You’ll experience:
- A slow, trauma-informed practice to create safety in your body
- Movement designed to release emotional stagnation (especially from hips, chest, and jaw)
- Breathwork to access your subtle body and nervous system
- Space for grief, truth, forgiveness, and quiet restoration
Expect to feel: Seen. Lighter. Liberated. Whole.
Not because something changed outside — but because you finally turned inward.
This class is perfect if:
You’ve been carrying emotional weight, stuck in cycles, or craving deeper emotional release.
You want to meet your truth — and move through it, with love.
Antarā
INR 2,000/- ; INR 3,500/-
YogTaara 