Health and Wellness – when you want, as you want
Designed for those seeking flexibility and well-being on their terms, our master classes offer wellness anytime, anywhere—just the way you want it. No need to worry about attending sessions at fixed timings and intervals—these self-paced courses let you dive into valuable mental health and wellness topics at your convenience.
Explore topics that resonate with you, from stress management and mindfulness to self-care, strength and empowerment. Whether it’s a quick 45-minute session or an in-depth course, our masterclasses are designed to fit seamlessly into your life while helping you transform from within and build lasting skills for a healthier, happier you.
Heal, grow, and thrive on your own terms, whenever and wherever you need it.
Explore below to discover
your perfect session
(Click on each session to know more)
— Energy Work —
Ground & Calm –
The Power of Pause
45-60 min
Restore balance in your body and mind through grounding practices that invite Sattva — the essence of clarity, calm, and inner harmony.
This session helps you reset your nervous system and feel truly centred again.
Energy Reset –
Sound and Breath
45 min / 75 min
Recharge your life force with breath, sound, movement, and awareness in this energising reset rooted in Urja — the Sanskrit word for inner power and vitality.
Walk away feeling alive, light, and ready to flow with purpose.
Heal from within – Transform your self
60 min
Tap into your inner landscape with practices designed to unlock Antarā — the deep space within where true healing begins.
This immersive somatic session helps release emotional and physical blockages from the inside out.
— Body work —
Sweat and sculpt – The Dynamic Meditation
45 min / 75 min
Challenge your body with mindful strength and tone-building sequences inspired by the Greek Sculptor — the one who shapes.
Combining science of traditional Hatha Yoga with modern Ashtanga, this is intentional body-sculpting from the core outward.
Spine health and wealth
30 min / 60 min
Reclaim your posture and spine alignment in this therapeutic session built around Axios, the Greek root meaning “worthy” and “upright.”
Strengthen your spine while working on flexibility, this masterclass has everything for your back health. A healthy spine supports a worthy life — let’s realign with strength and grace.
Flow to Glow
45 min / 75 min
Move with fluidity and grace in this breath-led flow that awakens Gaia — the Earth Mother energy that helps you glow from within.
Ever wondered what happens when you allow breath to guide a movement? Let’s find out in this masterclass!
— Emotional work —
Stress Management – Breathe and release
45 min / 75 min
Step into a sanctuary of Shanti, the Sanskrit word for peace, where breath and movement dissolve tension and anxiety.
Inspired by breath, this masterclass combines various healing modalities, allowing you to lead a stress free life. This gentle class is your nervous system’s best friend.
Stillness and Strength-
Find your Balance
45 min / 75 min
Find equilibrium between calm and power in this yin-yang inspired practice centred on Soma — the mythical nectar of vitality and inner strength.
Build quiet resilience and steady focus from the inside out. Focus on your breath while learning the basic principles of Balance.
The Somatic Shavasana
30 min / 60 min
Step into Turiyā — the fourth state of consciousness beyond waking, dreaming, and deep sleep.
Everyone says they LOVE Shavasana – so here we are – a full one hour of doing nothing!
Master the art of letting go and experience what true rest feels like.
Begin your journey at YogTaara
Your Questions Answered
What is a Masterclass?
A master class is a workshop style session, fun, engaging and usually lasting anywhere between 45 – 90 mins. Unlike regular classes, master classes dive deeper into a specific aspect of wellness—such as stress relief, advanced yoga techniques, posture correction, chronic pain relief and others — offering participants a more immersive and transformative experience.
Are these offline or online? What is the duration of a master class?
We offer both mediums – offline and online. The inclusions in both are detailed out in specific master class pages.
Will I see results and benefits instantly?
Yes! This is the beauty of our master classes – You see results instantly and almost immediately.
How often can I take a master class?
As often as you want. Master classes are led by your intention, will and your own availability. There is no minimum or maximum number of sessions that one needs to commit to. It’s wellness – as you want and when you want.
How do I select the best master class for me?
Scroll through to see everything we offer. Like something? Talk to us. Confused? Talk to us. Our team is here to help you and guide you towards the best suited master class for you.
Who can attend these master classes?
We offer master classes to people aged 18 and above, open to all.
What can I expect from these master classes?
Our master classes offer a transformative blend of yoga, meditation, breathwork, somatic and sound therapy to help you release stress, find balance, and cultivate inner peace. Designed for all levels, each session provides practical tools to integrate wellness into your daily life while immersing you in a supportive, nurturing space for healing and growth.
YogTaara 