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Preferred program
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Starter plan
Performance plan
Elite plan
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Current lifestyle
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Active
Lightly active
Sedentary
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Preferred time
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Morning
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Preferred duration
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30-40 mins
45-60 mins
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Daily
Alternate days
Custom
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Yoga
Meditation
Pranayama
Balance and stability
Chronic pain relief
Nutrition guidance
Habit building
Sound healing
Somatic Self Care
Others (please specify below)
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Loose weight
Gain strength
Overall fitness
Cure aches and pains
Anger management
Better sleep quality
Calm and focused
Mental wellbeing
Better eating habits
Lifestyle overhaul
Emotional well-being
Others (please specify below)
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