This guide will give you a quick overview of the main features of YogTaara, the services offered, how to join us and get started with finding the right classes for you.

Practice with me – Try a free class

Always wanted to practice, but unsure where to start? Take a complementary class with us. Click on the “Practice with me” button.

If you are new to YogTaara and unsure about how to move forward, yet you want to make physical fitness and mental wellness a part of your life, begin with taking a complementary class with us. This comes with a free assessment, consultation and guiding you towards what could be a good starting point for you. People often want to begin, but they aren’t sure how, when and where. Here’s your starting point.

Yoga

The word Yoga literally translates to Union. Here we consider both physical and mental benefits that yoga brings to our life. Our guided yoga programs are a great way to get to know styles. Whether you’re an absolute beginner, an experienced yoga practitioner or anywhere in between – our programs and yoga challenges are designed to teach you the basics of yoga, help you establish a regular practice routine, or dive deeper into a specific aspect of yoga. To know more about what we offer, visit our homepage and scroll down to “our offerings”.

Meditation

We offer a plethora of guided meditations. In January 2024, we organised an International Meditation Program – Sadhana 2024. 31 days, 31 different kinds of meditation techniques. This helped many identify heir preferred meditation technique. From visualisation to chanting, to contemplation to breathwork, we explored something new everyday. Our courses are a gentle introduction into the meditation with helping you elevate little by little with time. Our courses help you identify the meditation techniques that work for you, that align with you so you can stay consistent in your practice and elevate. Want to stay updated? Subscribe to us.

Breath work and Pranayama

Breath work really is the base of Pranayama. Breath is our live force. To know how to breathe properly and the correct way of breathing is the first step towards Pranayama and the first step towards reaching our full potential. Almost the entire day, we unconsciously do chest breathing. How outside situations alter our breathing I.e. nervousness, anxiety, fear make our breath short and shallow; similarly our breathing pattern also alters our inner state of being. Truly said. We are a reflection of how we breathe.

Starting with basics of breathing, our courses help you improve your lungs health and make the respiratory process more efficient.

Lifestyle change and stress management

Most often than not, we want to make a change; we know something is missing. The ‘knowing’ is there but the ‘doing’ is missing! We have something for everyone. Explore our range of plans to see what suits your time and budget. Customise the plan to suit your needs or begin with group classes to be with like minded people and take a settling down phase. Click on Plans and pricing to know more.

Chronic Pain Relief

Coming from a corporate background herself, Aparna understands the stressors, the triggers and the little unsaid nuances of a plush and busy corporate life. Therefore, we have curated custom modules for – Back pains, stiff neck and shoulders, tight hips, mental fatigue with lack of energy and so much more! Get in touch with us to know which module suits you and how you can get started in leading a pain free life. Let’s not normalise aches and pain. 🙂

Still confused or want to know more?
Let’s talk !